Can Meditation Help With Your Period Cramps?

featured Can Meditation Help With Your Period Cramps?

The stress levels tend to increase during that time of the month, menstrual cycle length and blood loss during menstruation are affected. It has shown results to improve physical and...

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4 Ways to Deal With Menses While Playing Sports

4 Ways to Deal With Menses While Playing Sports

Exercise can help your body relax, and it can alleviate your pain. Mindful movement helps release the happy hormone that is called serotonin and drastically improves your period patterns.

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5 Ways to Manage Period Pains Easily | Power-Gummies

5 Ways to Manage Period Pains Easily

Caffeine makes cramps more painful because it makes your blood capillaries narrow that tighten your uterus. You can switch to alternatives like decaf or tea. You can also boost your...

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Manage Your Period at Moon Time | PMS-Power-Gummies

7 Hacks to Manage Your Period at Moon Time!

Period-related brands have finally understood the assignment because of period panties! These are leak-proof and can absorb blood, and are designed with a built-in pad in your undies. So, if...

On by Priyal Kalra 0 comments