9 Yoga Poses That Can Help Improve Thyroid Health

A Butterfly-shaped gland in your neck, just above your collarbone, is one of the endocrine glands that generate hormones. Thyroid hormones control your activities which are your body's metabolisms. Abnormal...

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4 Ways to Shield Your Hair Before Going for a Swim

The oil acts as a moisturizer for the hair and will protect your hair from any further damage. This process will keep your strands moisturized and minimize the after-effects too. 

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Start Tracking Your Periods if You Don’t!

One of the extra benefits is knowing what's normal for your moods. We've all had bad moods for a few days before figuring out why when our period starts -...

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Fix Your Split Ends Without Getting Your Hair Trimmed

Split ends can be effectively treated using hair masks. A nutrient-rich hair mask coats the strands, keeping them healthy even at the ends. Mash the avocado and combine it with an...

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Periods Facts You Should Know

An average woman gets around 400 periods in her lifetime or over 3500 days of menstruation. From the time a woman begins menstruation to the time she reaches menopause, this...

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